Are You Walking the Dog, or Is the Dog Walking You?

“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.” ― B.K.S. Iyengar

If you’re a smart, creative person (which I know that you are if you’re reading this blog post 😊), than you probably feel like you have a fair degree of control over what you say and do in the world.

I have some surprising news for you: the majority of your thoughts, feelings, … READ MORE

Taking Right Action

Have you ever said or done something and knew, deep in your bones, that it was the right action to take? If so, you’ve experienced the sensation of Integrity.

Being guided by Integrity feels energizing and purposeful, like a clear, directed channel that sweeps away constrictions and effortlessly focuses your movement. I’ve felt this sensation emerge during conversations that have been mired in conflict, when an apology or an expression of … READ MORE