Being guided by Integrity feels energizing and purposeful, like a clear, directed channel that sweeps away constrictions and effortlessly focuses your movement. I’ve felt this sensation emerge during conversations that have been mired in conflict, when an apology or an expression of … READ MORE
Learn to be present to the sensations of your body.
Practice connecting with those sensations on a regular basis.
Why, when everyone is talking about mindfulness, am I talking about physical sensation?
Because the mind can be anywhere – past, future, fantasy — but the body is always here now. Tuning into your body begins a pathway to an incredible stream of … READ MORE