Mindfulness? Actually, It’s Bodyfulness.

Here are two things you can do in 2017 that would make a huge difference in your life:

Learn to be present to the sensations of your body.
Practice connecting with those sensations on a regular basis.

Why, when everyone is talking about mindfulness, am I talking about physical sensation?

Because the mind can be anywhere – past, future, fantasy — but the body is always here now. Tuning into your body begins a pathway to an incredible stream of … READ MORE