A Simple Way to Support Yourself Right Now

When I’m working with clients, I often guide them through breath and presence practices to help them discover deeper reservoirs of capacity. Right now, I’m noticing that breath practices are giving my clients access to places of strength, calm, and peace. They are learning that these states can coexist with and respond intelligently to the suffering that’s happening across the world.

Effective breath practices regulate your nervous system so that you can skillfully meet stressors and challenges. I’ve chosen today’s breath practice … READ MORE