Want to learn more about how SHIFTING YOUR BODY shifts your contribution?


Shifting what you practice with your body is a powerful way to move what is stuck, to focus what is scattered, or to open what seems closed. Embodying a new quality can be the catalyst that turns your concept into a contribution.

Many of the practices I recommend are inspired by my yoga, meditation, and Enneagram studies, but you don’t need to be a yoga ninja to do any of them!

Practices are always customized for your level of fitness, experience, and interests, and can include everyday activities like walking, writing, or gardening.

circle buttonTry one or both of these simple yoga-based practices, depending on whether you want to Build Steadiness and Strength or Build Openness and Stillness.