How can I determine if your work is a fit for me?
The best way to determine if it’s a fit is to schedule a complimentary 30-45 minute discussion with me. This discussion will allow me to hear why you are considering working with me and how you hope to learn or grow.
You will also have the opportunity to ask questions about my approach and to experience my style of working with my clients.
What’s the difference between working with you as a coach or a breathworker?
When I’m working primarily in a coaching mode, we are engaged with what’s happening in the present and creating space to imagine and inhabit the future. We talk and practice together; this may include simple breathing or somatic practices. Coaching sessions are typically one hour.
Integrative Breathwork takes this work into a deeper dive. We look at your history from conception onward, see how that lives in the present, and then open the space for future possibilities. We talk and we practice conscious, connected breathing. There are issues that cannot be addressed through coaching that can be worked with through Integrative Breathwork. Breathwork sessions are longer, typically 1.5 hours.
It’s possible that we might start working together in one mode and then mutually decide that another mode is more beneficial. If you’re unsure of what fits you best at this moment, contact me so that we can set up a time to talk about it.
How long should I expect to work with you?
I request that new clients commit to six sessions, generally spaced two weeks apart. This is a good amount of time to engage in the process and to see what unfolds for you.
Some clients feel they have what they need after this amount of time, and others become interested in a longer-term process of development.
What are your fees?
My usual session fee is $200 USD, and I also use a sliding scale of $120-200 so that you can pick what fits your budget. I accept payment through Paypal, Zelle, or wire transfer.
I also take some clients who need a more reduced fee; let me know if this is you.
Where do you work with clients?
Due to COVID, I am currently working virtually via Zoom right now. I’m based in the NYC area and work with clients all over the world.