“In the beginner’s mind there are many possibilities, in the expert’s mind there are few.”
— Shunryu Suzuki

One of the ways that people get stuck in old patterns is by losing connection with their innate curiosity. If you’ve ever watched a baby or a child navigate the world, you know that human beings are born with a natural drive to explore ourselves, others, and the world around us.

When you’re in this place of curiosity, you are rooted in your moment‐by moment experience, like a child who wants to know “What’s … READ MORE