Why Attunement Matters

It can be easy to relate to the Enneagram solely as a personality system that describes various clusters of psychological type. Many of us are so blown away by the accuracy, richness, and depth that the Enneagram transmits that when we land on our dominant type, we spend most of our energy and effort there.

One of the gifts of the Enneagram Is that there is always more to be discovered, always an opportunity to open up new territory and insight. This investigation can include a robust study of how our dominant type works and … READ MORE

A Simple Way to Support Yourself With Breath

When I’m working with clients, I often guide them through breath and presence practices to help them discover deeper reservoirs of capacity. Right now, I’m noticing that breath practices are giving my clients access to places of strength, calm, and peace. They are learning that these states can coexist with and respond intelligently to the suffering that’s happening across the world.

Effective breath practices regulate your nervous system so that you can skillfully meet opportunities and challenges. I’ve chosen today’s breath practice for two reasons:

It’s been shown to help you be more resilient by bringing your heart, … READ MORE