A fundamental skill for being present is increasing your capacity to be with the sensations of your body. One of the gifts of studying the Enneagram is the recognition that although everyone needs to develop presence, each of us is starting from a different place depending on our type, instinctual stack, and life experiences.
So what’s the best way to go about practicing to be more present? It depends.
When you know the Enneagram, you know that:
Some Enneagram types more easily gravitate toward structure and discipline while other types more easily gravitate toward movement … READ MORE