A Simple Way to Support Yourself Right Now

When I’m working with clients, I often guide them through breath and presence practices to help them discover deeper reservoirs of capacity. Right now, I’m noticing that breath practices are giving my clients access to places of strength, calm, and peace. They are learning that these states can coexist with and respond intelligently to the suffering that’s happening across the world.

Effective breath practices regulate your nervous system so that you can skillfully meet stressors and challenges. I’ve chosen … READ MORE

Are You Walking the Dog, or Is the Dog Walking You?

“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.” ― B.K.S. Iyengar

If you’re a smart, creative person (which I know that you are if you’re reading this blog post 😊), than you probably feel like you have a fair degree of control over what you say and do in the world.

I have some surprising news for you: the majority of your thoughts, … READ MORE

Building Resilience to Get Through the Tough Times

julie urdhva hastasanaBeing an entrepreneur can be like a roller-coaster ride of exhilaration (whee, I’m on top of the world!) and terror (help, this thing is going downhill!).  With no big company behind you, and maybe no other employees beside you, you need to rely on your own resilience and power to keep yourself going in the scary times.

Let’s talk about how you can build that resilience and power in your body.

Why your body? Because when things … READ MORE

How to See a Miracle in the Lower Right Corner

IMG_9379A few weeks ago, I had the opportunity to break out of my usual routine, and start my day by taking my camera to the Navesink River in Red Bank, NJ.

I spent the first few minutes looking out over the water, and what initially caught my eye was a black bird sitting on a pole straight in front of me. So I lifted the camera to my face (…so old school, taking pictures with a camera where you look through the lens…) and snapped … READ MORE