Mindfulness? Actually, It’s Bodyfulness.

Here are two things you could do that would make a huge difference in your life:

Learn to be present to the sensations of your body.
Practice connecting with those sensations on a regular basis.

The road to mindfulness begins with physical sensation.

Why? Because the mind can be anywhere – past, future, fantasy — but the body is always here now. Tuning into your body begins a pathway to an incredible stream of intelligence that allows you to be mindful (and heartful) in a real and grounded way.

There is a lot of confusion about the concept of mindfulness. … READ MORE

It Starts With Yes

“Our only choice is a question of engagement.”
– Brene Brown, Daring Greatly

Lately I’ve been noticing that of all the choices we can make in life, one particular choice makes all the difference.

What I’ve been seeing is how the ability to engage, to say Yes to what matters, is the choice that sets everything else in motion.

By saying Yes to a new career direction or a new way of focusing in their work, my clients have had dream opportunities present themselves; developed creative new offerings by letting go of work that no longer fits their … READ MORE