Being guided by Integrity feels energizing and purposeful, like a clear, directed channel that sweeps away constrictions and effortlessly focuses your movement. I’ve felt this sensation emerge during conversations that have been mired in conflict, when an apology or an expression … READ MORE
Learn to be present to the sensations of your body.
Practice connecting with those sensations on a regular basis.
Why, when everyone is talking about mindfulness, am I talking about physical sensation?
Because the mind can be anywhere – past, future, fantasy — but the body is always here now. Tuning into your body begins a pathway to an incredible stream … READ MORE