Here are two things you could do that would make a huge difference in your life:
Learn to be present to the sensations of your body.
Practice connecting with those sensations on a regular basis.
The road to mindfulness begins with physical sensation.
Why? Because the mind can be anywhere – past, future, fantasy — but the body is always here now. Tuning into your body begins a pathway to an incredible stream of intelligence that allows you to be mindful (and heartful) in a real and grounded way.
There is a lot of confusion about the concept of mindfulness. … READ MORE